A wise person has told once
“Chains of habit are too light to be felt until they are too heavy to be broken”

• Our daily habit chains are so light to us until it becomes too heavy.
• That to break the chain it becomes very hard.
• Many peoples already know that our habits affect our physical health and life directly.
  The thing that many people don’t know is exactly which are the daily habits that affect their
  brain.
• The thought process.
• The learning ability.
• And the memory function which affects daily and damages by day today.
• Barin-related answers will be given in this article.
• We will say 11 habits that you are doing every day without knowing:
• That is continuing damaging your brain.
• That in time you change these habits.
• That your brain becomes healthy not it becomes damage.

No #1 Loud music

If you always use earphones or headphones and use them in full volume to listen to your favorite songs, shows, and videos, etc.

This is a request that you can down your volume and relaxes your ears.

• In recent studies says that continuing listening to music for up to 30 mins, can damage our hearing ability in the ear permanently.
• Scientist says that if you can’t hear properly, this problem is linked with cognitive decline directly.
• This is the reason we hear less or we cant hear can damage directly to our brain tissues.
  such as getting the risk of Alzheimer’s disease.
• Actually, our ear has a habit of adapting.
• After listening to loud music for a long time, it feels like the volume is normal to us.
• The background music is for someone it’s a normal volume.
• And for someone, it can be very high volume.
• Make it a habit to make the volume at least 50% less and listen to it.

No #2 Overeating

• If anything is more than the requirement.
• It is harmful to us.
• The same thing is applied to our eating habits.
• Little eating habits in some intervals like taking snacks etc.
• Becomes a habit of overeating that we also don’t come to know.
• It seems too simple about the overeating habits.
• Researchers say that because of overeating builds cholesterol plaque and it stays in and thickens the blood vessels.
• These blood vessels stop or allow less blood to flow to the brain.
• Overeating brings diseases like Alzheimer’s.
• Due to overeating obesity happens in terms of low self-confidence, and can go to depression.

No #3 Not sleeping enough

• Sleep is an important part of our overall health.
• If we compare with history.
• Nowadays, we have reduced our sleep timings according to growing age.
• In the 1990s people take 9 hours of sleep.
• In the 1970s sleeping hours decreased to 7.5 hours.
• In research, 440000 people pool and are told that they sleep less than 7 hours.
• According to a study, if we don’t have proper sleeping hours, it decreases our cognitive functions, and weak our brain cells.
• That’s why most people feel lazy.
• They cannot think properly, and do any work with productivity.

No #4  Not getting enough natural sunlight

• To grow and survive pants need sunlight.
• In the same way for humans, sunlight is very much important.
• From sunlight, we get vitamin D.
• The sunlight in general positively affects our cognitive functions.
• Sunlight in our brain produces serotonin named chemical.
• Which is also known as the happy hormone.
• Which helps our mood to be stable and also improve.
• If we stay in a dark place for a long time and don’t take sunlight.
• This habit damages our body’s Circadian Rhythm.
• It brings problems such as depression, sadness, laziness.
• So it is advised to take sunlight daily.

No #5 Too much stress

• First, this thing should be known that stress is not bad for us.
• Stress such as acute stress is important to us.
• It helps us to think our life is going fine or not.
• We should complete our goals by deadlines.
• But chronic stress is not good for us because it produces hormones which are known as cortisol.
• Which create problems like:
• weight gain, digestive issues, hormonal imbalance, cancer, heart diseases.
• Chronic stress brings these things easily into the body
• Memory loss, brain fog, anxiety, overthinking.

No #6 Sedentary lifestyle

• When a person doesn’t do regular exercises.
• When someone doesn’t move his body.
• He spends most of his time sitting.
• That means that this person is living a sedentary life.
• Those people who spend their life like this has high chances of getting,
• Diabetes, heart diseases, obesity, high blood pressure.
• If we don’t do physical activity, it slows the blood circulation in blood vessels.
• And our brain doesn’t get sufficient oxygen.
• That time laziness, brain fog problems get started.
• In place of a sedentary lifestyle, you should spend an active lifestyle.
• You can go for a walk for 30 mins or do exercise.

No #7 Too much sugar

• When you take sugar more than the requirement for a long time.
• Our body’s natural absorve capacity gets damaged.
• For this, our body doesn’t get proper nutrients and protein.
• And later this converts to malnutrition.
• Which can stop our brain growth.
• It happens because, in our body, blood nutrients get decreased.
• And ultimitely our barin dont get sufficeint nutients.
• If you thinking of taking sweet next time.
• You can take fruits.

No #8 Not engaging in stimulus activities

• Our brain is like our body’s muscles.
• If you don’t do regular exercise, the ability of the brain will start decreasing.
• Example:
• If you stop reading or learning new skills.
• Your critical thinking ability will decrease according to time.
• Brain’s main work is to think about important things and solve problems.
• Researchers say that person who doesn’t learn any new things or do deep conversations with people, dont solve any critical problems.
• They get a negative impact on their brain.
• To make it fine, you should read books, solve puzzles, or do deep conversations with yourself or others.

No #9 Not drinking enough water

• A normal adult person has 60 to 72% of water.
• That means water plays a very important role in our bodies.
• If we take less water than the requirement, the state is called a dehydration state.
• This brings problems in our body like migraine, constipation, kidney stones, etc.
• If you have a headache problem, this might happen with low drinking water.
• Harward medical studies say that due to dehydration our body muscle slowly shrinks.
• In our body, if we don’t have sufficient water, our brain cells get dry and damaged slowly.

No #10 Information overload

• Nowadays in this century, we can get any information freely available in open source.
• This is the reason we are getting information overload.
• People take information from different sources like TV, internet non-stop.
• They think that some information which will be left and might be important for his requirement.
• They don’t think that their brain has some limited capacity.
• To run your brain input the information which is important for you.
• If you take more information and don’t take action on it, this can bring anxiety.

smoking

• The cerebral cortex is the area in the brain that processes important thoughts.
• Memory language and perceptions.
• If you judge the power of this part, this power decrease according to age.
• If you smoke from a young age, the power of the part decreases without waiting for old age.
• This can bring the chances of Algiers diseases.
• We should stop smoking which can bring changes in this part.
• In short smoking in a log run is a poison for the brain and lungs.